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Relaxation -- your birthright

Remember the last time you were injured, afraid or in an emotional crisis? You probably experienced what's called the "fight-or-flight response." All your systems went on alert. Read full story...

A Good Night's Sleep
Insomnia is a problem for many people, and the worry about not sleeping can become a problem of its own. Read full story...

Gardening For Stress Relief
Some people garden to produce mouth-watering fruits and vegetables, and others to win a prize at the county fair. Read full story...

How stressed are you?

Are you tense much of the time? Do you have frequent headaches, neck or back aches? Or do you have trouble sleeping? Read full story...

Bust Work Stress
Letting stress build up at work can lead to tension and irritability and can even cause you to dislike an otherwise interesting job. Read full story...

Stretching For The Deskbound
If you sit at a desk all day, you may want extra time for your neck and shoulders when you get a Read full story...

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